Tips #6 & #7 (Helping our Kids be Better Eaters)

6.) Taking kids to farmers markets is a great way for kids to explore and get more familiar with fruits and vegetables. (Encourage sampling, play an identification game, and ask each child to pick something out they'd like to try.)

Photo Credit: Petite Nutrition

Photo Credit: Petite Nutrition

7.) Serving meals family style empowers kids to choose, explore on their own terms without pressure, watch and learn from how their parents eat, and in turn expand their food repertoires. 

Photo Credit: Petite Nutrition

Photo Credit: Petite Nutrition